Menopause can bring about a range of physical and emotional changes, with fatigue being a common symptom. Often fatigue during menopause stems from fluctuations in hormone levels, particularly estrogen. Estrogen plays a role in regulating energy levels, and its decline during menopause can lead to feelings of tiredness and exhaustion. Moreover, sle
Menopause can bring about a slew of shifts in your life, and one of the most ubiquitous is brain fog. This feeling of mental confusion can make it challenging to focus, remember things, and even process clearly. But don't fret! There are plenty strategies you can do to combat the menopausal brain fog and regain your mental clarity. One of the mos
As women transition through menopause, their bodies undergo numerous hormonal shifts, leading to a variety of manifestations. One often-overlooked symptom is weak nails. These nails become more likely to breaking, making them difficult to maintain and changing overall nail aesthetic. This occurrence is primarily attributed to the decline in estrog
As women transition through menopause, their bodies undergo numerous hormonal fluctuations, leading to a variety of effects. One often-overlooked symptom is weak nails. These nails become more susceptible to splitting, making them challenging to maintain and changing overall nail look. This occurrence is primarily attributed to the decline in estr
Menopause marks a significant transition in a woman's life, typically occurring between the ages of 45 and 55. During this phase, the ovaries gradually produce less estrogen, leading to a cascade of physical changes. Common manifestations include hot flashes, night sweats, irritability, and vaginal dryness. It's important to understand these change